Posted by Andrea Durway
Client Spotlight – Meet Nutritionist Erin Sprehe
At The Dawn Griffin Real Estate Group, we love showcasing the incredible clients who make our community shine. This month (when many of us are kicking off healthier habits) we’re thrilled to highlight Erin Sprehe, a Registered Dietitian Nutritionist (RDN) whose passion for health and wellness is matched by her remarkable expertise and dedication to helping others. Erin and her husband Jonah, have bought and sold with us multiple times and settled into a new construction home last year.
Erin’s path to becoming a nutrition expert is impressive. She holds both a Bachelor’s and Master’s degree in Human Nutrition from The University of Alabama, as well as credentials as a Registered Dietitian Nutritionist (RDN) and Licensed Dietitian (LD) in Missouri. She has worked in diverse settings, including:
- Inpatient hospital services, private practice, and corporate training
- Providing Medical Nutrition Therapy for individuals with Traumatic Brain Injury (TBI) and their caregivers and published research on the topic
- Diabetes Outpatient Education
- Ironman Sports and Nutrition Therapy
Erin has also developed award-winning recipes for brands like Vital Farms, California Walnut Company, and Jovial Foods. Whether teaching as an adjunct nutrition instructor or crafting strategies for private clients, Erin’s dedication to her field is evident in everything she does.
Helping Clients Thrive
Erin’s mission is to empower individuals to achieve their health and wellness goals through personalized nutrition strategies. She helps clients with:
- Weight management and dietary needs
- Customized meal planning and preparation
- Budget-friendly grocery shopping strategies
- Nutrition-related behavior modifications
I am passionate about helping individuals achieve their health goals through evidence-based nutrition practices.
A Fun and Practical Approach to Nutrition
Erin is passionate about making nutrition approachable, and her advice is as relatable as it is insightful:
- On Carbs: “Pair carbs with protein and healthy fats. This simple strategy balances blood sugar, keeps you full, and sustains energy.”
- On Shopping Smart: Erin encourages clients to shop everywhere—from local grocers and big box retailers to dollar and convenience stores. “Healthy eating doesn’t have to be expensive. It’s about knowing how to choose and pair foods wisely.”
When it comes to her toughest client—her husband, Jonah—Erin finds creative ways to keep meals healthy and exciting. His favorites? Her Greek Pork Tenderloin, Parmesan Summer Squash Crisps, and Turkey Jalapeño Popper Chili—a veggie-packed dish he loves without realizing it’s full of vitamins and fiber!
What to Expect When Working With Erin
Clients can expect a collaborative, supportive approach that focuses on their unique needs, goals and preferences. Erin’s evidence-based strategies are designed to help clients build sustainable habits while still enjoying the foods they love.
Remember! Food is Fun, Fuel, and Fellowship! Food connects people and communities through nourishment to celebrate and share the experience with family and friends.
Erin works with anyone who is interested in improving their health through nutrition and is seeking personalized guidance from a Registered Dietitian. You can follow her on Instagram @erinsprehe or email her at erin.sprehe@gmail.com.
Thanks for sharing your nutritional advice with us Erin!
